½cupsunflower seedsor use more pumpkin seeds or almonds
Instructions
In a saucepan over medium heat, combine the oils, maple syrup, sugar, milk and salt and bring to a simmer. When sugar has dissolved, stir in the vanilla and cool slightly.
In a food processor, grind 1 ¼ cups oats and ¼ cup coconut into a flour. Transfer to a large bowl and stir in remaining oats and coconut, the spices, the nuts and the seeds. Pour maple syrup mixture over and stir to combine. Let sit 10 minutes.
Spread the mixture onto 2 parchment or Silpat lined baking sheets, using a spatula to press the mixture together into a packed layer.
Bake at 350F for 40 to 50 minutes, flipping the mixture halfway through (if it comes apart, then just resmush with your spatula), or until golden brown (it might be a touch dark, but that's okay) all over. Cool completely (I mean it! Do you want clumps or not?).