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    Home » Recipes » sweets

    Healthy Baked Oatmeal with Apples and Blueberries

    May 13, 2018 · 10 Comments

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    last summer was my first time in a couple of years that i hadn’t volunteered as a middle school softball coach (almost typed couch. i’m always a couch). and though i’m undecided on the having kids thing at the moment, and decidedly against being a softball player, i missed it. maybe it’s the way they make me feel young again (because i’m essentially elderly at this point and because one of them thought that i was trying out ie a middle schooler sigh), or how casual it is, or because i’d rather see softball in a strategic, rather than actually executing it, kind of light.

    so that’s probably the reason why i signed up to help coach a recreational girls softball team this past spring. and despite the fact that i’ve coached multiple times before, this new age group + location changed things up a bit. 6, 7 and 8 year old girls are much different than 10, 11 and 12 year old girls. they flop on the dirt more, they cry more (these girls are much more difficult than the supposedly hormonal pre-teens). plus, i think there’s something in the socal air- they all know the softball rules already and they all have gear. aka two things that most certainly were not given with the middle schoolers i worked with in the past. they brought out an olympian for opening day, even though i'm p sure none of my team knew who she was/cared. everyone else over the age of 12 was rightfully in awe when she did a pitching demo. and i look more like a parent, which led to questions about which child was mine. i don’t think i’ve ever explained myself so fast.

    but anyways. you came for some oatmeal, right? (or if you didn't, how about almond granola with lots of clumps? a matcha breakfast bowl perhaps?).

    this healthy baked oatmeal with apples and blueberries, along with and all this softball (coaching little kids involves a fair amount of running after balls and such), is important for balancing out cake (in case you missed it: there’s a jasmine green tea cake up from a few wks ago) and cookies.

    it's perfect if you aren't into slimy oatmeal, and i love the amount of sweetness. it's sweet enough where i'm not annoyed at my breakfast for playing at being sweet, and yet not so sweet that it's more dessert than breakfast.

    i like serving this healthy baked oatmeal with apples and blueberries alongside some yogurt or milk and fresh fruit. sometimes with nuts, sometimes with a tiny drizzle of maple syrup. tbh, i'm also perfectly happy eating it plain. you do you.

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    Baking this healthy baked oatmeal with apples and blueberries in muffin cups makes it super easy to portion out your breakfast, so you don't have to do it when you're groggy and cranky and late for work. #bakedoatmeal #apples #blueberries #breakfast

    5 from 6 votes
    This healthy baked oatmeal with apples and blueberries is a tasty, easy make-ahead breakfast idea. #bakedoatmeal #apples #blueberries #breakfast
    Print
    Healthy Baked Oatmeal with Apples and Blueberries
    Prep Time
    10 mins
    Cook Time
    35 mins
    Total Time
    45 mins
     
    This healthy baked oatmeal with apples and blueberries is a tasty grab and go breakfast perfect for busy mornings.
    Course: Breakfast, Brunch
    Cuisine: American
    Keyword: apples, baked oatmeal, berries, blueberries, breakfast, brunch, fruit, gluten-free, make-ahead, nut-free, oatmeal, vegetarian
    Servings: 14 people
    Calories: 142 kcal
    Ingredients
    • 2 cups rolled oats
    • 1/2 teaspoon kosher salt
    • 2 teaspoons baking powder
    • 2 tablespoons brown sugar
    • 2 large eggs
    • 14 ounce can low-fat coconut milk
    • 1 teaspoon vanilla extract
    • 2 cups frozen mixed berries
    • 1/2 apple finely chopped
    Instructions
    1. Mix the dry ingredients.
    2. Mix the wet ingredients. Mix into the dry ingredients. Fold in the fruit.
    3. Pour into a greased 9” round or 8x8” pan. Evenly spread mixture around the pan and press the fruit down so that they aren’t sticking out. Alternatively, you can divide the mixture between 14 well-greased muffin cups (I'd recommend using liners).
    4. Bake at 350F for 35-40 minutes or until center feels firm and edges have browned, or until the oatmeal tests clean. It'll be about 35 minutes for the cups, and 40+ for a pan. Cool 5 to 8 minutes before serving with yogurt and more berries.
    Recipe Notes

    Adapted from The Roasted Root.

    You can use a different kind of milk if you'd like. I like using frozen berries because they're so easy to cheap (and no need to thaw). Don't bother peeling the apple- the peel softens in the oven, and unless you're super picky, it's not noticeable.

    Calorie count does not include serving suggestion.

    I like serving this healthy baked oatmeal with apples and blueberries with more fruit (fresh berries if you can!), tangy Greek yogurt, and a dribble of maple syrup. #bakedoatmeal #apples #blueberries #breakfast

    Hate how slimy normal stovetop oatmeal feels? Same. Try this healthy baked oatmeal with apples and blueberries, which has a denser, more dry texture. #bakedoatmeal #apples #blueberries #breakfast
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    Reader Interactions

    Comments

    1. Ashika | Gardening Foodie says

      May 16, 2018 at 11:30 am

      OH YUM this looks so good Heather, perfect breakfast, easy, delicious and healthy 🙂5 stars

      Reply
    2. Mary says

      May 16, 2018 at 6:34 pm

      I eat oatmeal every single day, so this healthy baked oatmeal with apples and blueberries is right up my alley. OMG I thinking about coaching cheerleading this year, the guy I’m dating is coaching little league baseball and he finds very rewarding. Your plate looks delicious.5 stars

      Reply
      • Heather says

        May 28, 2018 at 3:33 pm

        ooh coaching cheerleading sounds like fun! all those lifts and flips freak me out though lol.

        Reply
    3. Maria| kitchenathoskins says

      May 16, 2018 at 9:35 pm

      You had me at baked oatmeal with coconut milk. Such a healthy and tropical twist and these are great as snacks for this kids as well.5 stars

      Reply
      • Heather says

        May 28, 2018 at 3:33 pm

        thanks maria! when in doubt, add coconut milk to something (;

        Reply
    4. 2pots2cook says

      May 17, 2018 at 3:14 am

      My friend told me there is no better way to have oatmeal than baked ; this is just so inviting..... love your choice of fruits ! Thank you !5 stars

      Reply
      • Heather says

        May 28, 2018 at 3:34 pm

        your friend is right! baked oatmeal is my favorite way to have oatmeal (:

        Reply
    5. GiGi says

      May 17, 2018 at 10:09 am

      I remember when I was a kid my mom used to feed me oatmeal all the time in an attempt to make me HEALTHY - however I only liked the BROWN SUGAR version, hahahaahhaa but she would always give me the crap with all the dried fruit in it that made me wanna gag. Now a days I wish I could still eat oatmeal because I WOULD LOVE TO TRY a baked oatmeal recipe like yours! I just have so many ideas!5 stars

      Reply
      • Heather says

        May 28, 2018 at 3:35 pm

        HAHAH yeah i used to pick out the toppings in my oatmeal and leave the actual oatmeal in my bowl (; and same with pancakes and basically everything else with great toppings lol.

        Reply
    6. Leanne | Crumb Top Baking says

      May 19, 2018 at 6:11 am

      This baked oatmeal looks like the perfect make ahead breakfast! Great for busy mornings when you need a grab and go breakfast!5 stars

      Reply

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